Blast Off

This morning started with a bang.......literally.  

While making breakfast, I had a "Houston we have a problem" moment - resulting in my white kitchen cabinets and ceiling being covered in green smoothie. Oh well, at least this time both pugs managed to survive the ordeal relatively unscathed.

 

So, start your day with a bang with Mika's favorite green smoothie:

Frozen  low fat vanilla yogurt 

banana (when bananas start to get too ripe, peel, wrap in foil, freeze - good as a frozen snack or in smoothies)

matcha tea powder

ground salba (south American grain, rich in Omega 3)

1 hand full of almonds

low fat milk

3 -4 ice cubes

honey or dark chocolate chips optional

Throw ingredients in blender and blend. Don't be afraid to experiment - and for god's sake, do not, under any circumstances, forget to put the lid on the blender.